45 Minute Karate Workout – Feb 27.2021 March 2, 2021 Jason Pennell Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
45 Minute Karate Workout Feb 20.2021 February 21, 2021 Jason Pennell Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
Makiwara – Intermediate and Advanced Concepts February 17, 2021 Gary Christensen Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
Makiwara – A user guide February 15, 2021 Gary Christensen Leave a comment Intro to Makiwara: What is a Makiwara? A training aid as a target made of wrapped straw, typically mounted on a… Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
How to Meditate – NOW! Jason Pennell Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
45 Minute Karate Workout – Feb 13.2021 Jason Pennell Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
45 Minute Karate Workout – Feb 6.2021 Jason Pennell Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
45 Minute Karate Workout – Jan 30.2021 Jason Pennell Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
45 Minute Karate Workout – Jan 23.2021 Jason Pennell Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →
45 Minute Karate Workout – Jan 16.2021 Jason Pennell Leave a comment Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Continue Reading →