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Naihanchi Shodan

July 7, 2020 Daniel O'Brien Leave a comment

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Posted in: Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

45 Minute Karate Workout 06/27/2020

Jason Pennell Leave a comment

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Posted in: 45 Min Karate Workout, Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

45 Minute Karate Workout 06/20/2020

June 21, 2020 Jason Pennell Leave a comment

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Posted in: 45 Min Karate Workout, Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

45 Minute Karate Workout 06/13/2020

June 19, 2020 Jason Pennell Leave a comment

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Posted in: 45 Min Karate Workout, Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

45 Minute Karate Workout 06/06/2020

June 7, 2020 Jason Pennell Leave a comment

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Posted in: 45 Min Karate Workout, Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

Strengths & Weaknesses

June 2, 2020 Gary Christensen Leave a comment

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Posted in: Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

45 Minute Karate Workout 05/30/2020

June 1, 2020 Jason Pennell Leave a comment

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Posted in: 45 Min Karate Workout, Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

45-Minute Karate Workout 05/23/2020

May 24, 2020 Jason Pennell Leave a comment

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Posted in: 45 Min Karate Workout, Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

45 Minute Karate Workout – 05/16/2020

May 18, 2020 Jason Pennell Leave a comment

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Posted in: 45 Min Karate Workout, Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

Thoughts about Kata

May 11, 2020 Gary Christensen Leave a comment

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Posted in: Dojo Filed under: Daniel O'Brien, Eihachi Ota, Gary Christensen, Jason Pennell, Karate, Martial arts, Shorin-Ryu

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